Make sure if you say yes to others, you are not saying no to yourself.
Are you making sure everyone around you is okay? But what about you?
Checking in with yourself is essential for maintaining your emotional and mental wellbeing, and helps develop self-reflection and self-awareness.
This self-reflection can help you identify what is causing you stress and address any concerns or issues that may be affecting you in a controlled manner, and recognize if you are starting to burn out.
Additionally, checking in with yourself can help you better understand your own needs and priorities, allowing you to make decisions that align with your values and goals. This self-awareness can also improve your ability to communicate effectively with others.
Because while it’s important to maintain relationships with others, we often do so at the cost of our own mental well-being, and that is not okay.
Mayameen Meftahi Today is Friday and the kids always make sure their friends have a cold drink to start the day. My mom has done this with them since I can remember and I will do my best to keep it up as well. It makes their little heart so happy.
Denise Diaz Always remember there is goodness everywhere and kindness matters.
If you want to read more good news, send in your stories. Tell us who walked the extra mile. Let us know who put a smile on your face. We want to print your shoutouts.
You can send it to Taylor Press Attention: Good News, 211 W. Third St. or post to our Good News Taylor Made Facebook page.
