Paid advertisement
Living in Central Texas one gets used to having allergies certain times of the year. The old saying for all the people moving to Central Texas is if you don’t have allergies yet just wait a couple of years. Many people have hated their allergies even more than usual over the last several years due to the pandemic.
So, if you are an allergy sufferer - what can you do to help minimize your symptoms and the effects the environment is having on you. First, one must build up the immune system so it can have the appropriate response. One of the biggest and most common triggers for allergies is stress. Stress can come in multiple different forms - the most obvious is yes emotional stress, but there are many physical stressors that you can change. These include:
• Getting enough consistent rest- your body heals and recovers when you are resting
• Starting an exercise routine as exercise helps move the blood. When you are sedentary this leads to a sluggish flow of blood because your heart is pumping at your resting heart rate all the time.
• Dietary changes may be one of the biggest life changes you can adapt to improve the severity of allergies. Key foods that will stress your body are alcohol, peanuts, sugar, processed foods, wheat, chocolate, and even your morning cup of coffee.
Many of our patients coming in for one problem or another have commented to us on how they feel that their allergies are much improved after getting their spine adjusted and nerve system balanced out. With many of our patients’ Nutritional supplements may also be used prior to allergy season to help build up the body’s ability to deal with the allergies. Therefore, we recommend changing your lifestyle before your allergies get bad. This way your body can adapt and handle the situation with greater ease.
If you are an allergy sufferer, call our office and schedule an appointment, we are a fully integrated office providing chiropractic, nutritional support, vitamin injections, trigger point injections and regenerative therapies. At ATLAS NATURAL MEDICINE we provide solutions for pain ... solutions for life! Call Today 512-352-1300! If you have questions as to how chiropractic and natural therapies may help you, send in your questions to [email protected].
